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What Drinks Help Sore Muscles? [Solved]
Drink at least 16 ounces of water or healthy drinks, such as coconut water, green or black tea, and chocolate milk. Or you can choose a low-sugar sports drink. These drinks contain electrolytes, such as potassium and sodium, that can prevent and relieve muscle cramping.
How to Relieve Muscle Soreness and Recover FAST (4 Science-Based Tips)
Muscle soreness
Drink THIS to Recover after a Big Workout
Enjoy this 4-ingredient shot of health that will
Reducing Muscle Soreness
I actually like the
